A small group of us hiked along a 10k segment of the Barbados railway track from Bath beach to Soup Bowl, while enjoying the stunning views.

Answering Frequently Asked Questions about Barbados blood donation and sharing a personal, step by step account of donating blood in Barbados.

Discover lessons, wins, and ongoing challenges from seven years of plastic-free living. This 2025 update reflects on sustainable swaps that stuck, what’s changed since #PlasticFreeJuly 2018, and how one lifestyle experiment became a long-term commitment to reducing plastic waste and living more intentionally.

Join me in the Plastic Free July Challenge as I take small but impactful steps to reduce my reliance on single-use plastics. Follow along for practical tips, easy swaps, and useful resources to make sustainable choices that benefit our planet. Let’s make a difference—one plastic-free step at a time!