A small group of us hiked along a 10k segment of the Barbados railway track from Bath beach to Soup Bowl, while enjoying the stunning views.

Answering Frequently Asked Questions about Barbados blood donation and sharing a personal, step by step account of donating blood in Barbados.

Sharing a little bit about my plastic free journey; lessons learned along the way and sustainable swaps that worked for me, and others that did not.

The Plastic Free July Challenge: taking small steps to further reduce my dependency on single use plastic and sharing tips and resources!