A small group of us hiked along a 10k segment of the Barbados railway track from Bath beach to Soup Bowl, while enjoying the stunning views.

Answering Frequently Asked Questions about Barbados blood donation and sharing a personal, step by step account of donating blood in Barbados.

Did I ever tell you about the time my brother and I went scuba diving and lionfish hunting and came across a sunken yellow submarine in Barbados?

Sharing a few snippets from a recent trip, whilst also highlighting some of the things I love most about Port of Spain in Trinidad.

Here's some highlights from a wonderful weekend trip to Grenada included a dinghy concert, the underwater sculpture park and Hog Island!